Show Notes
Exercise is important for our health, long term and short term. How does the Apple Watch help in this regard? What is it like to monitor your exercise with the Apple Watch? I go into some of my motivations and reasoning for using the Apple Watch as a fitness device.
Links Mentioned:
- Life After Cancer: How the iPhone Helped Me Achieve a Healthier Lifestyle – MacStories
- Second Life: Rethinking Myself Through Exercise, Mindfulness, and Gratitude – MacStories
- Streaks on the App Store
- WaterMinder® on the App Store
- RECaf - Caffeine Recorder on the App Store
- AutoSleep Tracker for Watch on the App Store
- HeartWatch. Heart & Activity on the App Store
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